Anti-Aging Hacks That You Can Live By

Woman skincare

Time is unstoppable, and sometimes it sucks when the years that had passed are leaving noticeable marks on your face. The appearance of sagging skin and wrinkles can be depressing for some people, boosting the market for aging-related products and services which, according to Research & Markets, is forecast to grow 58% to nearly $80 billion by 2023.

Aging gracefully is everyone’s dream, and there are things you can do to minimize the effects of time on your face.

Avoid the sun

Leaving your skin unprotected from the sun’s harmful rays can cause premature aging, and nobody wants that. Try to hide from the sun and avoid going outdoors at times of the day when the ultraviolet rays are the strongest (usually around noon).

If you really need to go outside, slather on a generous amount of sunscreen and wear sunglasses and a hat to fight photo-aging.

Do not smoke

If you are looking for a reason to quit this bad habit, this is it. Taking a puff of a cigarette can dramatically make you look old and make your breath stink (yikes!). Smoking also significantly increases your chances of getting heart diseases and lung cancer — which are common in older age.

Botox for that quick lift

If the signs of aging are already there, you can still hide them instantly through Botox you can get in Salt Lake City clinics. It is a safe procedure that partially mutes facial muscles. Generally, it takes five to seven days for the procedure to take effect.

If you wish to undergo this treatment, make sure you go to a trusted provider with state of the art facility.

Keep your skin hydrated

Woman drinking water

Dry skin makes lines and wrinkles more visible on your face; thus, it is vital that you moisturize your skin every day. To keep your skin dewy and hydrated all the time, you can try products packed with hyaluronic acid or glycerin and include them in your everyday skincare routine.

You can also amp up your hydration game by drinking plenty of water.

Find time to relax

Living a stressful lifestyle is associated with several adverse health impacts, including early aging. According to a 2013 report by Huffington Post, chronic stress can speed up aging at a cellular level and poses risks to your health. To combat aging, you must practice living a less stressful life by finding time to relax.

Working out can also help you fight stress as our body releases happy hormones when we exercise.

Eat healthy

A balanced diet that will give all the nutrients your body needs is likewise an effective weapon to reduce the signs of aging. Eat lots of fermented foods as they have antioxidant and anti-inflammatory properties that can make your skin look healthier.

Also, try cutting back on sugar, sodium and alcohol and incorporate more foods that are rich in vitamin c to your meals.

And lastly, the lack of sleep slows your skin’s ability to heal and recover, therefore quickening the process of aging. Everyone needs a beauty rest, right?

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